Terrine Aubergine vs Fromage vegan à tartiner Philadelphia
Overall, Terrine Aubergine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Terrine Aubergine
Fromage vegan à tartiner Philadelphia
Nutrition per 100 g
| Nutrient | Terrine Aubergine | Fromage vegan à tartiner Phi... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 219 kcal |
| Fat | 15 g | 21 g |
| Saturated fat | 1.8 g | 17 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 3.9 g | 1.5 g |
| Protein | 5.2 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Nuts, Mandelprotein |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine Aubergine has 10% fewer calories (197 kcal vs 219 kcal).
- Terrine Aubergine has 29% less fat (15 g vs 21 g).
- Terrine Aubergine has 89% less saturated fat (1.8 g vs 17 g).
- Fromage vegan à tartiner Philadelphia has 31% less salt (0.8 g vs 1.1 g).
- Terrine Aubergine has 62% more fiber (3.9 g vs 1.5 g).
- Terrine Aubergine has 38% more protein (5.2 g vs 3.2 g).
- Terrine Aubergine has the better Nutri-Score.
- Only Terrine Aubergine lists: Soybeans.
- Only Fromage vegan à tartiner Philadelphia lists: Gluten, Nuts, Mandelprotein.
Ingredients
Terrine Aubergine
Levure, eau, aubergines grillées (18.5 %), huile de tournesol, tofu (eau, fèves de soja, gélifiant : sulfate de calcium), flocons de pomme de terre, huile d’olive, purée de tomates, sel marin, sauce soja (eau, fèves de soja, sel), épices (poudre d'oignon, poivre, carvi), vinaigre, ail, thym, basilic, carvi, poivre.
Fromage vegan à tartiner Philadelphia
Eau, huile de noix de coco, protéine d'AMANDE (6%), farine d'AVOINE (3%), sel de cuisine, épaississant (farine de graine de caroube) ferments vegan.
FAQ
Which is healthier: Terrine Aubergine or Fromage vegan à tartiner Philadelphia?
Overall, Terrine Aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine Aubergine has fewer calories: 197 kcal versus 219 kcal per 100 g.
Which has less sugar?
Terrine Aubergine has less sugar: 0.8 g versus 0.8 g per 100 g.