Terrine Aubergine vs Houmous Classic
Overall, Terrine Aubergine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Terrine Aubergine | Houmous Classic |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 197 kcal | 335 kcal |
| Fat | 15 g | 29 g |
| Saturated fat | 1.8 g | 3 g |
| Sugars | 0.8 g | 0.3 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 3.9 g | 0 g |
| Protein | 5.2 g | 6.5 g |
| Additives | 0 | 3 |
| Allergens | Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine Aubergine has 41% fewer calories (197 kcal vs 335 kcal).
- Terrine Aubergine has 48% less fat (15 g vs 29 g).
- Terrine Aubergine has 40% less saturated fat (1.8 g vs 3 g).
- Houmous Classic has 63% less sugar (0.3 g vs 0.8 g).
- Terrine Aubergine has 100% more fiber (3.9 g vs 0 g).
- Houmous Classic has 20% more protein (6.5 g vs 5.2 g).
- Terrine Aubergine has the better Nutri-Score.
- Houmous Classic is less processed (lower NOVA group).
- Only Terrine Aubergine lists: Soybeans.
- Only Houmous Classic lists: Sesame seeds.
Ingredients
Terrine Aubergine
Levure, eau, aubergines grillées (18.5 %), huile de tournesol, tofu (eau, fèves de soja, gélifiant : sulfate de calcium), flocons de pomme de terre, huile d’olive, purée de tomates, sel marin, sauce soja (eau, fèves de soja, sel), épices (poudre d'oignon, poivre, carvi), vinaigre, ail, thym, basilic, carvi, poivre.
Houmous Classic
Pois chiches cuits (49 %) [eau, pois chiches, correcteur d'acidité (E500)], huile végétale, purée de _sésame_ (15 %), eau, sel, acide alimentaire (acide citrique), épices, conservateur (E202).
FAQ
Which is healthier: Terrine Aubergine or Houmous Classic?
Overall, Terrine Aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine Aubergine has fewer calories: 197 kcal versus 335 kcal per 100 g.
Which has less sugar?
Houmous Classic has less sugar: 0.3 g versus 0.8 g per 100 g.