Teriyaki sauce vs Terriyake wok
Overall, Teriyaki sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Teriyaki sauce | Terriyake wok |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 18 kcal | 152 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 0.7 g | 23 g |
| Salt | 0.9 g | 7.3 g |
| Fiber | — | 2.6 g |
| Protein | 0.5 g | 5.2 g |
| Additives | 5 | 1 |
| Allergens | Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites, Sojabohnen, Sojasauce, Weizen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki sauce has 88% fewer calories (18 kcal vs 152 kcal).
- Teriyaki sauce has 97% less sugar (0.7 g vs 23 g).
- Teriyaki sauce has 88% less salt (0.9 g vs 7.3 g).
- Terriyake wok has 90% more protein (5.2 g vs 0.5 g).
- Teriyaki sauce has the better Nutri-Score.
- Only Terriyake wok lists: Gluten, Sulphur dioxide and sulphites, Sojabohnen, Sojasauce, Weizen.
Ingredients
Teriyaki sauce
Acqua, aceto di alcool, salsa di soia, addensante (adipato di diamido acetilato), colorante (caramello ammoniacale), correttore di acidità (acido citrico), conservante (sorbato di potassio), addensante (gomma di xanthan), estratti di spezie, aglio, aroma, edulcorante (suclarosio).
Terriyake wok
Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Wasser, Zucker, Wein (enthält Sulfite), geröstetes Knoblauchpulver (3,8%)(Knoblauch, Sonnenblumenöl), Branntweinessig, Modifizierte Stärke, Knoblauchstücke (1,4%), Speisesalz.
FAQ
Which is healthier: Teriyaki sauce or Terriyake wok?
Overall, Teriyaki sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki sauce has fewer calories: 18 kcal versus 152 kcal per 100 g.
Which has less sugar?
Teriyaki sauce has less sugar: 0.7 g versus 23 g per 100 g.