Comparison

Tequila rose vs Ruffles Raspberry Coconut

Overall, Tequila rose has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Tequila rose	Ruffles Raspberry Coconut
Nutri-Score	—	—
NOVA group	3	4
Calories	26 kcal	460 kcal
Fat	0.1 g	19.3 g
Saturated fat	0 g	15.4 g
Sugars	0 g	61.8 g
Salt	0.1 g	—
Fiber	0 g	3.6 g
Protein	2.5 g	2.6 g
Additives	0	1
Allergens	Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tequila rose has 94% fewer calories (26 kcal vs 460 kcal).
Tequila rose has 99% less fat (0.1 g vs 19.3 g).
Tequila rose has no saturated fat, while Ruffles Raspberry Coconut has 15.4 g.
Tequila rose has no sugar, while Ruffles Raspberry Coconut has 61.8 g.
Ruffles Raspberry Coconut has 100% more fiber (3.6 g vs 0 g).
Tequila rose is less processed (lower NOVA group).
Only Tequila rose lists: Milk.

Ingredients

Tequila rose

milk, Tequila

Ruffles Raspberry Coconut

Sugar, Dark Chocolate 20%, Desiccated Coconut 19%, glucose syrup, colour, flavouring, invertase, acid

FAQ

Which is healthier: Tequila rose or Ruffles Raspberry Coconut?

Overall, Tequila rose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tequila rose has fewer calories: 26 kcal versus 460 kcal per 100 g.

Which has less sugar?

Tequila rose has less sugar: 0 g versus 61.8 g per 100 g.

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