Juicy peach vs Ruffles Raspberry Coconut
Overall, Juicy peach has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Juicy peach | Ruffles Raspberry Coconut |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 50 kcal | 460 kcal |
| Fat | 0 g | 19.3 g |
| Saturated fat | 0 g | 15.4 g |
| Sugars | 13.8 g | 61.8 g |
| Salt | 8.3 g | — |
| Fiber | 0 g | 3.6 g |
| Protein | 0 g | 2.6 g |
| Additives | 5 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Juicy peach has 89% fewer calories (50 kcal vs 460 kcal).
- Juicy peach has no fat, while Ruffles Raspberry Coconut has 19.3 g.
- Juicy peach has no saturated fat, while Ruffles Raspberry Coconut has 15.4 g.
- Juicy peach has 78% less sugar (13.8 g vs 61.8 g).
- Ruffles Raspberry Coconut has 100% more fiber (3.6 g vs 0 g).
- Ruffles Raspberry Coconut has 100% more protein (2.6 g vs 0 g).
Ingredients
Juicy peach
Citric Acid, Taurine, Erythritol, Sodium Citrate, Maltodextrin, Caffeine, Sucralose, L-Theanine, L-Carnitine L-Tartrate, Salt, Acesulfame Potassium, Inositol, Glucuronolactone, Niacinamide (Vitamin B3), D-Calcium Pantothenate, Natural Flavor, Panax Ginseng Root Extract, Guarana Seed Extract, Pyridoxine Hydrochloride (Vitamin B6), D-Biotin, Cyanocobalamin (Vitamin B12).
Ruffles Raspberry Coconut
Sugar, Dark Chocolate 20%, Desiccated Coconut 19%, glucose syrup, colour, flavouring, invertase, acid
FAQ
Which is healthier: Juicy peach or Ruffles Raspberry Coconut?
Overall, Juicy peach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Juicy peach has fewer calories: 50 kcal versus 460 kcal per 100 g.
Which has less sugar?
Juicy peach has less sugar: 13.8 g versus 61.8 g per 100 g.