Ruffles Raspberry Coconut vs Sake Mei Kwei Lu
Overall, Sake Mei Kwei Lu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ruffles Raspberry Coconut | Sake Mei Kwei Lu |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 460 kcal | 33 kcal |
| Fat | 19.3 g | 0.1 g |
| Saturated fat | 15.4 g | 0.1 g |
| Sugars | 61.8 g | 8.4 g |
| Salt | — | 0 g |
| Fiber | 3.6 g | — |
| Protein | 2.6 g | 0.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sake Mei Kwei Lu has 93% fewer calories (33 kcal vs 460 kcal).
- Sake Mei Kwei Lu has 99% less fat (0.1 g vs 19.3 g).
- Sake Mei Kwei Lu has 99% less saturated fat (0.1 g vs 15.4 g).
- Sake Mei Kwei Lu has 86% less sugar (8.4 g vs 61.8 g).
- Ruffles Raspberry Coconut has 96% more protein (2.6 g vs 0.1 g).
- Sake Mei Kwei Lu is less processed (lower NOVA group).
- Only Sake Mei Kwei Lu lists: Gluten.
Ingredients
Ruffles Raspberry Coconut
Sugar, Dark Chocolate 20%, Desiccated Coconut 19%, glucose syrup, colour, flavouring, invertase, acid
Sake Mei Kwei Lu
Alcool de Sorgho, Extrait de Rose, Eau, D'orge, Pois, Sucre. Alc.: 54% vol.
FAQ
Which is healthier: Ruffles Raspberry Coconut or Sake Mei Kwei Lu?
Overall, Sake Mei Kwei Lu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sake Mei Kwei Lu has fewer calories: 33 kcal versus 460 kcal per 100 g.
Which has less sugar?
Sake Mei Kwei Lu has less sugar: 8.4 g versus 61.8 g per 100 g.