Comparison
Ruffles Raspberry Coconut vs Cherry Sourz
Overall, Cherry Sourz has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ruffles Raspberry Coconut | Cherry Sourz |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 460 kcal | 44 kcal |
| Fat | 19.3 g | 0 g |
| Saturated fat | 15.4 g | 0 g |
| Sugars | 61.8 g | 10.9 g |
| Salt | — | 0 g |
| Fiber | 3.6 g | 0 g |
| Protein | 2.6 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherry Sourz has 90% fewer calories (44 kcal vs 460 kcal).
- Cherry Sourz has no fat, while Ruffles Raspberry Coconut has 19.3 g.
- Cherry Sourz has no saturated fat, while Ruffles Raspberry Coconut has 15.4 g.
- Cherry Sourz has 82% less sugar (10.9 g vs 61.8 g).
- Ruffles Raspberry Coconut has 100% more fiber (3.6 g vs 0 g).
- Ruffles Raspberry Coconut has 100% more protein (2.6 g vs 0 g).
Ingredients
Ruffles Raspberry Coconut
Sugar, Dark Chocolate 20%, Desiccated Coconut 19%, glucose syrup, colour, flavouring, invertase, acid
Cherry Sourz
Not available.
FAQ
Which is healthier: Ruffles Raspberry Coconut or Cherry Sourz?
Overall, Cherry Sourz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherry Sourz has fewer calories: 44 kcal versus 460 kcal per 100 g.
Which has less sugar?
Cherry Sourz has less sugar: 10.9 g versus 61.8 g per 100 g.
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