Tejitas vs Patatas onduladas al jamon
Overall, Patatas onduladas al jamon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tejitas | Patatas onduladas al jamon |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 526 kcal | 524 kcal |
| Fat | 26.7 g | 32 g |
| Saturated fat | 4.6 g | 3.5 g |
| Sugars | 4.1 g | 1.1 g |
| Salt | 1.9 g | 1.1 g |
| Fiber | — | 6.2 g |
| Protein | 5.8 g | 7.8 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tejitas has 17% less fat (26.7 g vs 32 g).
- Patatas onduladas al jamon has 24% less saturated fat (3.5 g vs 4.6 g).
- Patatas onduladas al jamon has 73% less sugar (1.1 g vs 4.1 g).
- Patatas onduladas al jamon has 43% less salt (1.1 g vs 1.9 g).
- Patatas onduladas al jamon has 26% more protein (7.8 g vs 5.8 g).
- Patatas onduladas al jamon has the better Nutri-Score.
- Only Tejitas lists: Milk.
Ingredients
Tejitas
gredients oma (aroma, maltodextrin, lactose, sugar, wie nhancers (e-621 and e-635), acidulant (citric acid)) and solt, may contain mustard
Patatas onduladas al jamon
Not available.
FAQ
Which is healthier: Tejitas or Patatas onduladas al jamon?
Overall, Patatas onduladas al jamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patatas onduladas al jamon has fewer calories: 524 kcal versus 526 kcal per 100 g.
Which has less sugar?
Patatas onduladas al jamon has less sugar: 1.1 g versus 4.1 g per 100 g.