Comparison

Patatas fritas artesanales vs Patatas onduladas al jamon

Overall, Patatas onduladas al jamon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

NutrientPatatas fritas artesanalesPatatas onduladas al jamon
Nutri-Score d d
NOVA group — —
Calories 566 kcal 524 kcal
Fat 39.1 g 32 g
Saturated fat 4.6 g 3.5 g
Sugars 0.5 g 1.1 g
Salt 0.6 g 1.1 g
Fiber 3 g 6.2 g
Protein 6 g 7.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Patatas onduladas al jamon has 18% less fat (32 g vs 39.1 g).
  • Patatas onduladas al jamon has 24% less saturated fat (3.5 g vs 4.6 g).
  • Patatas fritas artesanales has 55% less sugar (0.5 g vs 1.1 g).
  • Patatas fritas artesanales has 44% less salt (0.6 g vs 1.1 g).
  • Patatas onduladas al jamon has 52% more fiber (6.2 g vs 3 g).
  • Patatas onduladas al jamon has 23% more protein (7.8 g vs 6 g).

Ingredients

Patatas fritas artesanales

Not available.

Patatas onduladas al jamon

Not available.

FAQ

Which is healthier: Patatas fritas artesanales or Patatas onduladas al jamon?

Overall, Patatas onduladas al jamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Patatas onduladas al jamon has fewer calories: 524 kcal versus 566 kcal per 100 g.

Which has less sugar?

Patatas fritas artesanales has less sugar: 0.5 g versus 1.1 g per 100 g.

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