Patatas fritas artesanales vs Patatas onduladas al jamon
Overall, Patatas onduladas al jamon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Patatas fritas artesanales | Patatas onduladas al jamon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 566 kcal | 524 kcal |
| Fat | 39.1 g | 32 g |
| Saturated fat | 4.6 g | 3.5 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 3 g | 6.2 g |
| Protein | 6 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patatas onduladas al jamon has 18% less fat (32 g vs 39.1 g).
- Patatas onduladas al jamon has 24% less saturated fat (3.5 g vs 4.6 g).
- Patatas fritas artesanales has 55% less sugar (0.5 g vs 1.1 g).
- Patatas fritas artesanales has 44% less salt (0.6 g vs 1.1 g).
- Patatas onduladas al jamon has 52% more fiber (6.2 g vs 3 g).
- Patatas onduladas al jamon has 23% more protein (7.8 g vs 6 g).
Ingredients
Patatas fritas artesanales
Not available.
Patatas onduladas al jamon
Not available.
FAQ
Which is healthier: Patatas fritas artesanales or Patatas onduladas al jamon?
Overall, Patatas onduladas al jamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patatas onduladas al jamon has fewer calories: 524 kcal versus 566 kcal per 100 g.
Which has less sugar?
Patatas fritas artesanales has less sugar: 0.5 g versus 1.1 g per 100 g.