Tarwe Griesmeel vs Abdij Broodmix donker
Overall, Tarwe Griesmeel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarwe Griesmeel | Abdij Broodmix donker |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 340 kcal | 354 kcal |
| Fat | 0.8 g | 8.6 g |
| Saturated fat | 0.5 g | 1.3 g |
| Sugars | 0 g | 3.8 g |
| Salt | 0 g | 1.5 g |
| Fiber | 7 g | 7.6 g |
| Protein | 11 g | 20.1 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans, Gerst, Sesamzaad, Tarwe, Tarwebloem |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarwe Griesmeel has 91% less fat (0.8 g vs 8.6 g).
- Tarwe Griesmeel has 62% less saturated fat (0.5 g vs 1.3 g).
- Tarwe Griesmeel has no sugar, while Abdij Broodmix donker has 3.8 g.
- Tarwe Griesmeel has no salt, while Abdij Broodmix donker has 1.5 g.
- Abdij Broodmix donker has 45% more protein (20.1 g vs 11 g).
- Tarwe Griesmeel has the better Nutri-Score.
- Tarwe Griesmeel is less processed (lower NOVA group).
- Only Abdij Broodmix donker lists: Sesame seeds, Soybeans, Gerst, Sesamzaad, Tarwe, Tarwebloem.
Ingredients
Tarwe Griesmeel
Tarwegriesmeel
Abdij Broodmix donker
tarwevolkorenmeel 37,5%, tarwebloem 30%, zonnebloempitten, tarwegluten, lijnzaad, gierst, sesamzaad, geroosterd moutmeel (tarwe, gerst), gedroogde gist, gejodeerd zeezout 1,5%, tarwedesem, gedextrineerd tarwemeel, gedeeltelijk gehard plantaardige olie (palm, raap), suiker (deels gekaramelliseerd), dextrose, emulgator E482, sojalechitine, E427e, monoglyceriden en diglyceriden van vetzuren, sojabloem, meelverbeteraars: ascorbinezuur, E920, enzymen
FAQ
Which is healthier: Tarwe Griesmeel or Abdij Broodmix donker?
Overall, Tarwe Griesmeel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarwe Griesmeel has fewer calories: 340 kcal versus 354 kcal per 100 g.
Which has less sugar?
Tarwe Griesmeel has less sugar: 0 g versus 3.8 g per 100 g.