Tartines de Pain Blé Complet vs Pan tostado integral
Overall, Pan tostado integral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Tartines de Pain Blé Complet
Pan tostado integral
Nutrition per 100 g
| Nutrient | Tartines de Pain Blé Complet | Pan tostado integral |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 382 kcal | 375 kcal |
| Fat | 5 g | 4 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 4.2 g | 4 g |
| Salt | 1.5 g | 1.4 g |
| Fiber | 8.7 g | 7.5 g |
| Protein | 13 g | 12 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan tostado integral has 20% less fat (4 g vs 5 g).
- Pan tostado integral has 38% less saturated fat (0.5 g vs 0.8 g).
- Tartines de Pain Blé Complet has 14% more fiber (8.7 g vs 7.5 g).
Ingredients
Tartines de Pain Blé Complet
Farine de BLÉ, Farine de BLÉ complet 17% , Son de BLÉ, Huile de tournesol, GLUTEN de BLÉ, Sucre, Sel, Levure boulangère, Agent de traitement de la farine : acide ascorbique.
Pan tostado integral
Harina de trigo*, harina integral de trigo* (32%), aceite vegetal de girasol*, azúcar*, sal, levadura, harina de cebada malteada*, gluten de trigo*, agente de tratamiento de la harina: ácido ascórbico.
FAQ
Which is healthier: Tartines de Pain Blé Complet or Pan tostado integral?
Overall, Pan tostado integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan tostado integral has fewer calories: 375 kcal versus 382 kcal per 100 g.
Which has less sugar?
Pan tostado integral has less sugar: 4 g versus 4.2 g per 100 g.