Pain grillé pelletier vs Pan tostado integral
Overall, Pan tostado integral has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain grillé pelletier | Pan tostado integral |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 375 kcal |
| Fat | 4.9 g | 4 g |
| Saturated fat | 2.1 g | 0.5 g |
| Sugars | 2.6 g | 4 g |
| Salt | 1.8 g | 1.4 g |
| Fiber | 5.1 g | 7.5 g |
| Protein | 12 g | 12 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan tostado integral has 18% less fat (4 g vs 4.9 g).
- Pan tostado integral has 76% less saturated fat (0.5 g vs 2.1 g).
- Pain grillé pelletier has 35% less sugar (2.6 g vs 4 g).
- Pan tostado integral has 22% less salt (1.4 g vs 1.8 g).
- Pan tostado integral has 32% more fiber (7.5 g vs 5.1 g).
- Pan tostado integral has the better Nutri-Score.
Ingredients
Pain grillé pelletier
farine de blé 86%, farine complète de blé 15%, levure, huile de palme, sirop de glucose - fructose, sel, farine de blé malté, acidifiant (acide lactique), farine de seigle, agent de traitement de la farine (acide ascorbique) peut contenir lait, soja, moutarde
Pan tostado integral
Harina de trigo*, harina integral de trigo* (32%), aceite vegetal de girasol*, azúcar*, sal, levadura, harina de cebada malteada*, gluten de trigo*, agente de tratamiento de la harina: ácido ascórbico.
FAQ
Which is healthier: Pain grillé pelletier or Pan tostado integral?
Overall, Pan tostado integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan tostado integral has fewer calories: 375 kcal versus 387 kcal per 100 g.
Which has less sugar?
Pain grillé pelletier has less sugar: 2.6 g versus 4 g per 100 g.