Tartines de Pain Blé Complet vs 6 pains suedois 180g
Overall, 6 pains suedois 180g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tartines de Pain Blé Complet
6 pains suedois 180g
Nutrition per 100 g
| Nutrient | Tartines de Pain Blé Complet | 6 pains suedois 180g |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 382 kcal | 288 kcal |
| Fat | 5 g | 2.8 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 4.2 g | 11 g |
| Salt | 1.5 g | 1 g |
| Fiber | 8.7 g | 5.4 g |
| Protein | 13 g | 8.9 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 pains suedois 180g has 25% fewer calories (288 kcal vs 382 kcal).
- 6 pains suedois 180g has 44% less fat (2.8 g vs 5 g).
- 6 pains suedois 180g has 63% less saturated fat (0.3 g vs 0.8 g).
- Tartines de Pain Blé Complet has 62% less sugar (4.2 g vs 11 g).
- 6 pains suedois 180g has 36% less salt (1 g vs 1.5 g).
- Tartines de Pain Blé Complet has 38% more fiber (8.7 g vs 5.4 g).
- Tartines de Pain Blé Complet has 32% more protein (13 g vs 8.9 g).
Ingredients
Tartines de Pain Blé Complet
Farine de BLÉ, Farine de BLÉ complet 17% , Son de BLÉ, Huile de tournesol, GLUTEN de BLÉ, Sucre, Sel, Levure boulangère, Agent de traitement de la farine : acide ascorbique.
6 pains suedois 180g
Farine de BLÉ* 49%, eau, farine de SEIGLE, sucre, GLUTEN DE BLÉ, levure, fibres d'AVOINE, huile de colza, sel, levain de SEIGLE dévitalisé déshydraté, poudre à lever : bicarbonate d'ammonium, agent de traitement de la farine : acide ascorbique. * Ingrédient issu du commerce équitable français.
FAQ
Which is healthier: Tartines de Pain Blé Complet or 6 pains suedois 180g?
Overall, 6 pains suedois 180g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 pains suedois 180g has fewer calories: 288 kcal versus 382 kcal per 100 g.
Which has less sugar?
Tartines de Pain Blé Complet has less sugar: 4.2 g versus 11 g per 100 g.