Tartines croquantes vs Fromage emmental & graines de courges
Overall, Fromage emmental & graines de courges has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Tartines croquantes
Fromage emmental & graines de courges
Nutrition per 100 g
| Nutrient | Tartines croquantes | Fromage emmental & graines d... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 460 kcal | 442 kcal |
| Fat | 21 g | 18 g |
| Saturated fat | 2.5 g | 4.8 g |
| Sugars | 2.3 g | 2.4 g |
| Salt | 1.9 g | 1.8 g |
| Fiber | 9.3 g | 10 g |
| Protein | 15 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage emmental & graines de courges has 14% less fat (18 g vs 21 g).
- Tartines croquantes has 48% less saturated fat (2.5 g vs 4.8 g).
- Fromage emmental & graines de courges has 17% more protein (18 g vs 15 g).
Ingredients
Tartines croquantes
Farine complète de blé d'épeautre¹ 63 g², graines de tournesol¹ 18 g², farine de blé d'épeautre 7 g², graines de sésame 7 g², flocons d'avoine', huile de tournesol', graines de lin¹ 3 g², sel de mer, levure, extrait de malt d'orge'. 'Ingrédients issus de l'agriculture biologique. 2Quantité utilisée pour la préparation de 100 g de produit fini.
Fromage emmental & graines de courges
Farine complète de blé, emmental râpé, graines de courges, huile d'olive vierge extra, flocons d'avoine, graines de tournesol, graines de lin, sel de mer, graines de sésame, levure, extrait de malt d'orge.
FAQ
Which is healthier: Tartines croquantes or Fromage emmental & graines de courges?
Overall, Fromage emmental & graines de courges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage emmental & graines de courges has fewer calories: 442 kcal versus 460 kcal per 100 g.
Which has less sugar?
Tartines croquantes has less sugar: 2.3 g versus 2.4 g per 100 g.