Tartines craquantes quinoa - pois chiche sans gluten vs Tartines craquantes au sarrasin
Overall, Tartines craquantes au sarrasin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Tartines craquantes quinoa - pois chiche sans gluten
Tartines craquantes au sarrasin
Nutrition per 100 g
| Nutrient | Tartines craquantes quinoa -... | Tartines craquantes au sarra... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 378 kcal | 386 kcal |
| Fat | 1.6 g | 2.9 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 0.6 g | 2.9 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 4.7 g | 4.3 g |
| Protein | 9.6 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines craquantes quinoa - pois chiche sans gluten has 44% less fat (1.6 g vs 2.9 g).
- Tartines craquantes au sarrasin has no saturated fat, while Tartines craquantes quinoa - pois chiche sans gluten has 0.5 g.
- Tartines craquantes quinoa - pois chiche sans gluten has 79% less sugar (0.6 g vs 2.9 g).
- Tartines craquantes au sarrasin has 25% more protein (12.9 g vs 9.6 g).
- Tartines craquantes au sarrasin has the better Nutri-Score.
Ingredients
Tartines craquantes quinoa - pois chiche sans gluten
Farine de riz* semi-complet, farine de quinoa* 12%, farine de pois chiche* 9%, farine de maïs*, sel marin. *Produits issus de l'agriculture biologique. EN-Organic rice, quinoa, chickpeas and corn crispbread INGREDIENTS semi-whole rice flour*, quinoa flour* 12%, chickpeas flour* 9% corn flour* sag.calt
Tartines craquantes au sarrasin
Farine de sarrasin (97,6%), sucre de canne complet (-2%), sel marin.
FAQ
Which is healthier: Tartines craquantes quinoa - pois chiche sans gluten or Tartines craquantes au sarrasin?
Overall, Tartines craquantes au sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines craquantes quinoa - pois chiche sans gluten has fewer calories: 378 kcal versus 386 kcal per 100 g.
Which has less sugar?
Tartines craquantes quinoa - pois chiche sans gluten has less sugar: 0.6 g versus 2.9 g per 100 g.