Tartinade de légumes Courgette Curry vs Brotaufstrich Streichcreme Aubergine
Overall, Tartinade de légumes Courgette Curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Tartinade de légumes Courgette Curry
Brotaufstrich Streichcreme Aubergine
Nutrition per 100 g
| Nutrient | Tartinade de légumes Courget... | Brotaufstrich Streichcreme A... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 227 kcal | 358 kcal |
| Fat | 18 g | 35 g |
| Saturated fat | 1.8 g | 3.7 g |
| Sugars | 5.3 g | 3.8 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 2.5 g | 4.5 g |
| Protein | 4.1 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartinade de légumes Courgette Curry has 37% fewer calories (227 kcal vs 358 kcal).
- Tartinade de légumes Courgette Curry has 49% less fat (18 g vs 35 g).
- Tartinade de légumes Courgette Curry has 51% less saturated fat (1.8 g vs 3.7 g).
- Brotaufstrich Streichcreme Aubergine has 28% less sugar (3.8 g vs 5.3 g).
- Brotaufstrich Streichcreme Aubergine has 44% more fiber (4.5 g vs 2.5 g).
- Tartinade de légumes Courgette Curry has the better Nutri-Score.
- Brotaufstrich Streichcreme Aubergine is less processed (lower NOVA group).
Ingredients
Tartinade de légumes Courgette Curry
Courgettes* (44%), poivrons jaunes* (21%), graines de tournesol*, huile de tournesol*, sirop d'agave*, amidon de pomme de terre*, jus concentré de citron*, sel, marin, vinaigre balsamique*(vinaigre de vin blanc *, moût de raisin concentré*), curry en poudre* (0.6%), oignon en poudre*, ail en poudre *, poivre noir*, épaississant : farine de graines de caroube*. *Ingrédients issus de l'Agriculture Biologique
Brotaufstrich Streichcreme Aubergine
Sonnenblumenöl*, Sonnenblumenkerne*, Wasser, 12% Auberginen, Zwiebeln, Tomatenmark* einfach konzentriert, Apfelpüree*, Zitronensaftkonzentrat, Apfelsaftkonzentrat*, Meersalz, rote Gemüsepaprika, Olivenöl, Gewürze, Kräuter*. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Tartinade de légumes Courgette Curry or Brotaufstrich Streichcreme Aubergine?
Overall, Tartinade de légumes Courgette Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartinade de légumes Courgette Curry has fewer calories: 227 kcal versus 358 kcal per 100 g.
Which has less sugar?
Brotaufstrich Streichcreme Aubergine has less sugar: 3.8 g versus 5.3 g per 100 g.