Tarte oignon vs Pissaladière nicoise
Overall, Tarte oignon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarte oignon | Pissaladière nicoise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 236 kcal | 234 kcal |
| Fat | 16.3 g | 11.2 g |
| Saturated fat | 9.4 g | 1.2 g |
| Sugars | 3 g | 6.5 g |
| Salt | 0.9 g | 1.5 g |
| Protein | 5.6 g | 5 g |
| Additives | 0 | 4 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pissaladière nicoise has 31% less fat (11.2 g vs 16.3 g).
- Pissaladière nicoise has 87% less saturated fat (1.2 g vs 9.4 g).
- Tarte oignon has 54% less sugar (3 g vs 6.5 g).
- Tarte oignon has 39% less salt (0.9 g vs 1.5 g).
- Tarte oignon has 11% more protein (5.6 g vs 5 g).
- Only Pissaladière nicoise lists: Fish, Gluten.
Ingredients
Tarte oignon
Not available.
Pissaladière nicoise
GARNITURE 63% oignons 50,7%, huile de tournesol, filets d'anchois 2,3% huile de tournesol, sel), olives noires (olives, eau, sel, stabilisant de couleur: E579), eau, amidon transforme de maïs, sel, herbes de Provence, poivre, cannelle, girofle, muscade. gingembre, thym, origan. PATE 37% Farine de blé, eau, huile de tournesol, sucre, Levure, sel, émulsifiants: E322, E471, farine de blé malte.
FAQ
Which is healthier: Tarte oignon or Pissaladière nicoise?
Overall, Tarte oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pissaladière nicoise has fewer calories: 234 kcal versus 236 kcal per 100 g.
Which has less sugar?
Tarte oignon has less sugar: 3 g versus 6.5 g per 100 g.