Gâteau d’oignons vs Pissaladière nicoise
Overall, Gâteau d’oignons has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gâteau d’oignons | Pissaladière nicoise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 234 kcal |
| Fat | 12.3 g | 11.2 g |
| Saturated fat | 7.2 g | 1.2 g |
| Sugars | 3.2 g | 6.5 g |
| Salt | 1 g | 1.5 g |
| Fiber | 1.5 g | — |
| Protein | 6.2 g | 5 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pissaladière nicoise has 83% less saturated fat (1.2 g vs 7.2 g).
- Gâteau d’oignons has 51% less sugar (3.2 g vs 6.5 g).
- Gâteau d’oignons has 35% less salt (1 g vs 1.5 g).
- Gâteau d’oignons has 19% more protein (6.2 g vs 5 g).
- Only Gâteau d’oignons lists: Eggs, Milk.
- Only Pissaladière nicoise lists: Fish.
Ingredients
Gâteau d’oignons
36,4% oignon, pâte feuilletée (farine de blé, eau, beurre, sel de cuisine, gluten de blé), 11,7% produit à base de viande de porc fumé (viande de porc, dextrose, sel de cuisine, arôme naturel, acidifiant: acide citrique; antioxydant: érythorbate de sodium; conservateur: nitrite de sodium), œufs, séré quart-gras, farine de blé, beurre, 0,3% oignon en poudre, sel de cuisine, noix de muscade, poivre. *œuf d'élevage au sol.
Pissaladière nicoise
GARNITURE 63% oignons 50,7%, huile de tournesol, filets d'anchois 2,3% huile de tournesol, sel), olives noires (olives, eau, sel, stabilisant de couleur: E579), eau, amidon transforme de maïs, sel, herbes de Provence, poivre, cannelle, girofle, muscade. gingembre, thym, origan. PATE 37% Farine de blé, eau, huile de tournesol, sucre, Levure, sel, émulsifiants: E322, E471, farine de blé malte.
FAQ
Which is healthier: Gâteau d’oignons or Pissaladière nicoise?
Overall, Gâteau d’oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gâteau d’oignons has fewer calories: 222 kcal versus 234 kcal per 100 g.
Which has less sugar?
Gâteau d’oignons has less sugar: 3.2 g versus 6.5 g per 100 g.