Gâteau d’oignons vs Tarte pissaladière oignons, anchois
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gâteau d’oignons | Tarte pissaladière oignons,... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 222 kcal | 227 kcal |
| Fat | 12.3 g | 10 g |
| Saturated fat | 7.2 g | 2.1 g |
| Sugars | 3.2 g | 3.8 g |
| Salt | 1 g | 1.8 g |
| Fiber | 1.5 g | — |
| Protein | 6.2 g | 5.2 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte pissaladière oignons, anchois has 19% less fat (10 g vs 12.3 g).
- Tarte pissaladière oignons, anchois has 71% less saturated fat (2.1 g vs 7.2 g).
- Gâteau d’oignons has 16% less sugar (3.2 g vs 3.8 g).
- Gâteau d’oignons has 47% less salt (1 g vs 1.8 g).
- Gâteau d’oignons has 16% more protein (6.2 g vs 5.2 g).
- Tarte pissaladière oignons, anchois is less processed (lower NOVA group).
- Only Gâteau d’oignons lists: Eggs, Milk.
- Only Tarte pissaladière oignons, anchois lists: Fish.
Ingredients
Gâteau d’oignons
36,4% oignon, pâte feuilletée (farine de blé, eau, beurre, sel de cuisine, gluten de blé), 11,7% produit à base de viande de porc fumé (viande de porc, dextrose, sel de cuisine, arôme naturel, acidifiant: acide citrique; antioxydant: érythorbate de sodium; conservateur: nitrite de sodium), œufs, séré quart-gras, farine de blé, beurre, 0,3% oignon en poudre, sel de cuisine, noix de muscade, poivre. *œuf d'élevage au sol.
Tarte pissaladière oignons, anchois
Oignons préfrits 51% (oignons, huile d'olive, sel, acidifiant : acide citrique), farine de blé, eau, huile d'olive, anchois 5,3% (sel), olives noires entières 1,8% (olives, sel, huile de colza, conservateur : sorbate de potassium, acidifiant : acide lactique), levure, pulpe d'ail (ail, sel, acidifiant : acide citrique), sel, herbes de Provence, épices.
FAQ
Which is healthier: Gâteau d’oignons or Tarte pissaladière oignons, anchois?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gâteau d’oignons has fewer calories: 222 kcal versus 227 kcal per 100 g.
Which has less sugar?
Gâteau d’oignons has less sugar: 3.2 g versus 3.8 g per 100 g.