Gâteau d’oignons vs Tarte oignon
Overall, Gâteau d’oignons has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gâteau d’oignons | Tarte oignon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 222 kcal | 236 kcal |
| Fat | 12.3 g | 16.3 g |
| Saturated fat | 7.2 g | 9.4 g |
| Sugars | 3.2 g | 3 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.5 g | — |
| Protein | 6.2 g | 5.6 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gâteau d’oignons has 25% less fat (12.3 g vs 16.3 g).
- Gâteau d’oignons has 23% less saturated fat (7.2 g vs 9.4 g).
- Only Gâteau d’oignons lists: Eggs, Gluten, Milk.
Ingredients
Gâteau d’oignons
36,4% oignon, pâte feuilletée (farine de blé, eau, beurre, sel de cuisine, gluten de blé), 11,7% produit à base de viande de porc fumé (viande de porc, dextrose, sel de cuisine, arôme naturel, acidifiant: acide citrique; antioxydant: érythorbate de sodium; conservateur: nitrite de sodium), œufs, séré quart-gras, farine de blé, beurre, 0,3% oignon en poudre, sel de cuisine, noix de muscade, poivre. *œuf d'élevage au sol.
Tarte oignon
Not available.
FAQ
Which is healthier: Gâteau d’oignons or Tarte oignon?
Overall, Gâteau d’oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gâteau d’oignons has fewer calories: 222 kcal versus 236 kcal per 100 g.
Which has less sugar?
Tarte oignon has less sugar: 3 g versus 3.2 g per 100 g.