Gâteau d’oignons vs Tartes aux oignons façon pissaladière
Overall, Tartes aux oignons façon pissaladière has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Gâteau d’oignons
Tartes aux oignons façon pissaladière
Nutrition per 100 g
| Nutrient | Gâteau d’oignons | Tartes aux oignons façon pis... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 222 kcal | 228 kcal |
| Fat | 12.3 g | 13 g |
| Saturated fat | 7.2 g | 5.7 g |
| Sugars | 3.2 g | 4.9 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.5 g | — |
| Protein | 6.2 g | 6.1 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartes aux oignons façon pissaladière has 21% less saturated fat (5.7 g vs 7.2 g).
- Gâteau d’oignons has 35% less sugar (3.2 g vs 4.9 g).
- Tartes aux oignons façon pissaladière is less processed (lower NOVA group).
Ingredients
Gâteau d’oignons
36,4% oignon, pâte feuilletée (farine de blé, eau, beurre, sel de cuisine, gluten de blé), 11,7% produit à base de viande de porc fumé (viande de porc, dextrose, sel de cuisine, arôme naturel, acidifiant: acide citrique; antioxydant: érythorbate de sodium; conservateur: nitrite de sodium), œufs, séré quart-gras, farine de blé, beurre, 0,3% oignon en poudre, sel de cuisine, noix de muscade, poivre. *œuf d'élevage au sol.
Tartes aux oignons façon pissaladière
Garniture : oignons émincés* 54 %, _emmental*_, eau, huile d'olive extra vierge*, sucre de canne*, sel fin de Guérande, gingembre*, poivre blanc*. Fond de tarte : farine de _blé*_ T65, _beurre*_, _oeuf*_ entier, eau, sel fin Atlantique. *bio
FAQ
Which is healthier: Gâteau d’oignons or Tartes aux oignons façon pissaladière?
Overall, Tartes aux oignons façon pissaladière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gâteau d’oignons has fewer calories: 222 kcal versus 228 kcal per 100 g.
Which has less sugar?
Gâteau d’oignons has less sugar: 3.2 g versus 4.9 g per 100 g.