Tarte aux Fromages surgelée 400g vs Quiche lorraine surgelée 400g
Overall, Quiche lorraine surgelée 400g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tarte aux Fromages surgelée 400g
Quiche lorraine surgelée 400g
Nutrition per 100 g
| Nutrient | Tarte aux Fromages surgelée... | Quiche lorraine surgelée 400... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 234 kcal | 236 kcal |
| Fat | 13 g | 11 g |
| Saturated fat | 6.5 g | 4.6 g |
| Sugars | 2.7 g | 3.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.5 g | 0.7 g |
| Protein | 11 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche lorraine surgelée 400g has 15% less fat (11 g vs 13 g).
- Quiche lorraine surgelée 400g has 29% less saturated fat (4.6 g vs 6.5 g).
- Tarte aux Fromages surgelée 400g has 25% less sugar (2.7 g vs 3.6 g).
- Tarte aux Fromages surgelée 400g has 53% more fiber (1.5 g vs 0.7 g).
- Tarte aux Fromages surgelée 400g has 13% more protein (11 g vs 9.6 g).
- Quiche lorraine surgelée 400g has the better Nutri-Score.
Ingredients
Tarte aux Fromages surgelée 400g
Eau, farine de blé 22,7%, emmental** 13,2%, œufs 12,2%, crème fraîche** 3,9%, fromage ** blanc 3,9% (lait écrémé pasteurisé, crème** pasteurisée, ferments lactiques**, enzyme coagulante), huile végétale de colza, Comté AOP** 2,6%, Edam** 2,6% (lait de vache pasteurisé, sel, ferments lactiques**, enzyme coagulante), lactose** et protéines de lait, farine de riz, lait écrémé en poudre, amidon de maïs, sel, poivre** dont lait
Quiche lorraine surgelée 400g
Eau, farine de blé 21,9%, lardons cuits fumés 18% [poitrine de porc (origine France), eau, sirop de glucose, sel, arômes naturels, légumes déshydratés en poudre (blette, carotte), ferments], œufs 13,3%, emmental** 4,5%, crème fraîche** 4,4%, huile de colza, lactose** et protéines de lait, farine de riz, lait écrémé en poudre, amidon de mais, sel, muscade, poivre.** dont lait
FAQ
Which is healthier: Tarte aux Fromages surgelée 400g or Quiche lorraine surgelée 400g?
Overall, Quiche lorraine surgelée 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte aux Fromages surgelée 400g has fewer calories: 234 kcal versus 236 kcal per 100 g.
Which has less sugar?
Tarte aux Fromages surgelée 400g has less sugar: 2.7 g versus 3.6 g per 100 g.