Tarte aux fromages vs Flammekueche - Recette alsacienne
Overall, Flammekueche - Recette alsacienne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Tarte aux fromages
Flammekueche - Recette alsacienne
Nutrition per 100 g
| Nutrient | Tarte aux fromages | Flammekueche - Recette alsac... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 309 kcal | 244 kcal |
| Fat | 20 g | 11 g |
| Saturated fat | 12 g | 4 g |
| Sugars | 1.7 g | 3.7 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 1.1 g | 1.3 g |
| Protein | 11 g | 7.2 g |
| Additives | 1 | 5 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche - Recette alsacienne has 21% fewer calories (244 kcal vs 309 kcal).
- Flammekueche - Recette alsacienne has 45% less fat (11 g vs 20 g).
- Flammekueche - Recette alsacienne has 67% less saturated fat (4 g vs 12 g).
- Tarte aux fromages has 54% less sugar (1.7 g vs 3.7 g).
- Tarte aux fromages has 35% more protein (11 g vs 7.2 g).
- Only Tarte aux fromages lists: Eggs.
Ingredients
Tarte aux fromages
Pâte brisée 38% (farine de BLÉ, beurre (LAIT) 10%, eau, ŒUF, sel), ŒUF, fromages (LAIT) (comté 7,6%, emmental 7,6%, édam 5,3%), crème fraîche (LAIT), eau, LAIT en poudre, amidon modifié de pomme de terre, sel, épices. Pourcentages exprimés sur le total de la recette. Élaboré à partir de lait origine UE et non UE.
Flammekueche - Recette alsacienne
Farine de BLÉ, fromage blanc (LAIT) 23,4%, lardons fumés 13% (poitrine de porc, eau, sel, dextrose, arômes naturels antioxydants : ascorbate de sodium, extraits de romarin conservateur : nitrite de sodium), eau, crème fraîche (LAIT) 10%, oignons 7,8%, huilesvégétales (tournesol, colza) en proportion variable, sel, amidon modifié de maïs épaississants : gomme guar, gomme xanthane épices. Pourcentages exprimés sur le total de la recette. Elaboré à partir de porc, d'oignon et de lait origine France.
FAQ
Which is healthier: Tarte aux fromages or Flammekueche - Recette alsacienne?
Overall, Flammekueche - Recette alsacienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche - Recette alsacienne has fewer calories: 244 kcal versus 309 kcal per 100 g.
Which has less sugar?
Tarte aux fromages has less sugar: 1.7 g versus 3.7 g per 100 g.