Tarte aux Fromages vs Tarte chèvre tomate
Overall, Tarte chèvre tomate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tarte aux Fromages | Tarte chèvre tomate |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 284 kcal | 207 kcal |
| Fat | 18 g | 9.7 g |
| Saturated fat | 9.7 g | 3.4 g |
| Sugars | 1.9 g | 4.5 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 1.3 g | 2.1 g |
| Protein | 8.9 g | 4.8 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte chèvre tomate has 27% fewer calories (207 kcal vs 284 kcal).
- Tarte chèvre tomate has 46% less fat (9.7 g vs 18 g).
- Tarte chèvre tomate has 65% less saturated fat (3.4 g vs 9.7 g).
- Tarte aux Fromages has 58% less sugar (1.9 g vs 4.5 g).
- Tarte aux Fromages has 38% less salt (0.7 g vs 1.1 g).
- Tarte chèvre tomate has 39% more fiber (2.1 g vs 1.3 g).
- Tarte aux Fromages has 46% more protein (8.9 g vs 4.8 g).
- Tarte chèvre tomate has the better Nutri-Score.
- Tarte chèvre tomate is less processed (lower NOVA group).
- Only Tarte aux Fromages lists: Eggs.
Ingredients
Tarte aux Fromages
Farine de _blé_, _œuf_, eau, margarine (huiles végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), _crème_ fraîche 8,5%, _comté_ 5,5%, _emmental_ 5,5%, _fromage_ blanc 5,5%, _lait_ en poudre, amidon modifié de pomme de terre, sel, poivre blanc, muscade.
Tarte chèvre tomate
Oignons 36,7% (oignons, huile d'olive, sel, acidifiant : acide citrique), farine de blé, tomates 14%, eau, huile d'olive, fromage de chèvre 7%, courgettes 3,4%, levure, sel, pulpe d'ail (ail, sel, acidifiant : acide citrique), herbes de Provence, épices.
FAQ
Which is healthier: Tarte aux Fromages or Tarte chèvre tomate?
Overall, Tarte chèvre tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte chèvre tomate has fewer calories: 207 kcal versus 284 kcal per 100 g.
Which has less sugar?
Tarte aux Fromages has less sugar: 1.9 g versus 4.5 g per 100 g.