Tarte aux Fromages vs Tartes aux 3 fromages
Overall, Tarte aux Fromages has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarte aux Fromages | Tartes aux 3 fromages |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 284 kcal | 274 kcal |
| Fat | 18 g | 17 g |
| Saturated fat | 9.7 g | 11 g |
| Sugars | 1.9 g | 2.4 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.3 g | 0.7 g |
| Protein | 8.9 g | 10 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte aux Fromages has 12% less saturated fat (9.7 g vs 11 g).
- Tarte aux Fromages has 21% less sugar (1.9 g vs 2.4 g).
- Tarte aux Fromages has 46% more fiber (1.3 g vs 0.7 g).
- Tartes aux 3 fromages has 11% more protein (10 g vs 8.9 g).
- Tartes aux 3 fromages is less processed (lower NOVA group).
- Only Tarte aux Fromages lists: Gluten.
Ingredients
Tarte aux Fromages
Farine de _blé_, _œuf_, eau, margarine (huiles végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), _crème_ fraîche 8,5%, _comté_ 5,5%, _emmental_ 5,5%, _fromage_ blanc 5,5%, _lait_ en poudre, amidon modifié de pomme de terre, sel, poivre blanc, muscade.
Tartes aux 3 fromages
Pate feuilletée 39% (farine de blé origine France 21%, eau, beurre concentré 7,4%, sel, levure désactivée), eau, fromage blanc, emmental 8,5%, œufs de poules élevées en plein air origine France 6,9%, mozzarella 6%, Bleu d'Auvergne AOP 3,7%, crème fraîche 2,6%, lait écrémé en poudre, amidon de maïs, sel, ciboulette 0,1%, muscade, poivre.
FAQ
Which is healthier: Tarte aux Fromages or Tartes aux 3 fromages?
Overall, Tarte aux Fromages has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartes aux 3 fromages has fewer calories: 274 kcal versus 284 kcal per 100 g.
Which has less sugar?
Tarte aux Fromages has less sugar: 1.9 g versus 2.4 g per 100 g.