Tarte aux Fromages vs Tarte 3 fromages
Overall, Tarte 3 fromages has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarte aux Fromages | Tarte 3 fromages |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 284 kcal | 172 kcal |
| Fat | 18 g | 10 g |
| Saturated fat | 9.7 g | 6 g |
| Sugars | 1.9 g | 2.3 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.3 g | 0 g |
| Protein | 8.9 g | 12 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte 3 fromages has 39% fewer calories (172 kcal vs 284 kcal).
- Tarte 3 fromages has 44% less fat (10 g vs 18 g).
- Tarte 3 fromages has 38% less saturated fat (6 g vs 9.7 g).
- Tarte aux Fromages has 17% less sugar (1.9 g vs 2.3 g).
- Tarte aux Fromages has 100% more fiber (1.3 g vs 0 g).
- Tarte 3 fromages has 26% more protein (12 g vs 8.9 g).
- Tarte 3 fromages has the better Nutri-Score.
- Tarte 3 fromages is less processed (lower NOVA group).
Ingredients
Tarte aux Fromages
Farine de _blé_, _œuf_, eau, margarine (huiles végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), _crème_ fraîche 8,5%, _comté_ 5,5%, _emmental_ 5,5%, _fromage_ blanc 5,5%, _lait_ en poudre, amidon modifié de pomme de terre, sel, poivre blanc, muscade.
Tarte 3 fromages
Eau, œufs 13,8%, emmental 12,9%, Bleu d'Auvergne AOP 8,6%, pommes de terre, blanc d'œuf de poules élevées en plein air 5,1%, fromage blanc, mozzarella 3,3%, lait écrémé en poudre, amidon de maïs, farine de blé, ciboulette, sel, poivre noir, muscade.
FAQ
Which is healthier: Tarte aux Fromages or Tarte 3 fromages?
Overall, Tarte 3 fromages has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte 3 fromages has fewer calories: 172 kcal versus 284 kcal per 100 g.
Which has less sugar?
Tarte aux Fromages has less sugar: 1.9 g versus 2.3 g per 100 g.