Tartare de saumon fumé citron ciboulette vs 2 Tartares de saumon
Overall, Tartare de saumon fumé citron ciboulette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Tartare de saumon fumé citron ciboulette
2 Tartares de saumon
Nutrition per 100 g
| Nutrient | Tartare de saumon fumé citro... | 2 Tartares de saumon |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 196 kcal | 224 kcal |
| Fat | 12 g | 17 g |
| Saturated fat | 1.9 g | 2.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.1 g | 0.9 g |
| Fiber | 0.7 g | 0.5 g |
| Protein | 20 g | 18 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de saumon fumé citron ciboulette has 13% fewer calories (196 kcal vs 224 kcal).
- Tartare de saumon fumé citron ciboulette has 29% less fat (12 g vs 17 g).
- Tartare de saumon fumé citron ciboulette has 27% less saturated fat (1.9 g vs 2.6 g).
- 2 Tartares de saumon has 57% less salt (0.9 g vs 2.1 g).
- Tartare de saumon fumé citron ciboulette has 10% more protein (20 g vs 18 g).
- 2 Tartares de saumon has the better Nutri-Score.
- Tartare de saumon fumé citron ciboulette is less processed (lower NOVA group).
Ingredients
Tartare de saumon fumé citron ciboulette
SAUMON Atlantique fume 93.7% [SAUMON Atlantique (SALMO SALAR) eleve en Ecosse (royaume-uni) ou Norvege 91.8%, sel], echalote 3,3%, zestes de citron 1,7%, conservateur : vinaigre tamponne, ciboulette 0.3%, aneth 0,2% pour connaitre le pays d'elevage, voir sur l'emballage.
2 Tartares de saumon
_Saumon_ Atlantique ASC 69% (Salmo salar élevé en Norvège Ecosse, Irlande), _saumon_ Atlantique ASC fumé 12,7% (_Saumon_ Atlantique (Salmo salar élevé en Norvège), sel), eau, huile d'olive extra vierge, jus de citron jaune 2,1%, ciboulette 1,2%, oignon, échalote, sel, gélatine de _poisson_, poivre.
FAQ
Which is healthier: Tartare de saumon fumé citron ciboulette or 2 Tartares de saumon?
Overall, Tartare de saumon fumé citron ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare de saumon fumé citron ciboulette has fewer calories: 196 kcal versus 224 kcal per 100 g.
Which has less sugar?
Tartare de saumon fumé citron ciboulette has less sugar: 0.5 g versus 0.5 g per 100 g.