Tartare de saumon fumé vs Tartare de saumon cru
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tartare de saumon fumé | Tartare de saumon cru |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 174 kcal | 191 kcal |
| Fat | 10 g | 13 g |
| Saturated fat | 1.6 g | 2.1 g |
| Sugars | 0.6 g | 0 g |
| Salt | 2.2 g | 1.1 g |
| Fiber | 0.4 g | — |
| Protein | 20 g | 18 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de saumon fumé has 23% less fat (10 g vs 13 g).
- Tartare de saumon fumé has 24% less saturated fat (1.6 g vs 2.1 g).
- Tartare de saumon cru has no sugar, while Tartare de saumon fumé has 0.6 g.
- Tartare de saumon cru has 50% less salt (1.1 g vs 2.2 g).
- Tartare de saumon fumé has 10% more protein (20 g vs 18 g).
- Tartare de saumon cru has the better Nutri-Score.
- Tartare de saumon fumé is less processed (lower NOVA group).
- Only Tartare de saumon cru lists: Mustard.
Ingredients
Tartare de saumon fumé
SAUMON fumé (SAUMON, sel) 90%, jus de citron, ciboulette, échalote, aneth, poivre
Tartare de saumon cru
SAUMON Atlantique salmo salar cru élevé en norvège 86 %, marinade 11 % ( eau , huile d'olive vierge extra 1,9 % , vinaigre d'alcool , sel , jus de citron 0,4 % , acidifiant : lactate de sodium, sucre , poivre blanc , conservateur : sorbate de potassium ) - arôme naturel de citron - aneth 0,7 % - MOUTARDE de dijon 0,5 % ( eau, graines de MOUTARDE 0,12 % , vinaigre , sel ). Traces de GRAINES DE SÉSAME.
FAQ
Which is healthier: Tartare de saumon fumé or Tartare de saumon cru?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare de saumon fumé has fewer calories: 174 kcal versus 191 kcal per 100 g.
Which has less sugar?
Tartare de saumon cru has less sugar: 0 g versus 0.6 g per 100 g.