Tarama premium vs Tarama
Overall, Tarama has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama premium | Tarama |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 568 kcal | 563 kcal |
| Fat | 59.7 g | 58.8 g |
| Saturated fat | 4.1 g | 4.1 g |
| Sugars | 0.2 g | 0.3 g |
| Salt | 2.8 g | 1 g |
| Fiber | — | 0 g |
| Protein | 7.3 g | 5.6 g |
| Additives | 0 | 5 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama has 65% less salt (1 g vs 2.8 g).
- Tarama premium has 23% more protein (7.3 g vs 5.6 g).
- Tarama has the better Nutri-Score.
- Only Tarama lists: Fish, Gluten, Milk.
Ingredients
Tarama premium
Not available.
Tarama
Huile de colza, 26%, œufs de cabillaud fumé (poissons), eau, chapelure (farine de blé, eau, sel, levure), semoule de blé dur, crème (crème, gélifiant : carraghénanes) (contient lait), sel, sucre fermenté, acidifiant : acide lactique ; concentré de patate douce, concentré de carotte pourpre, conservateurs : diacétates de sodium, sorbate de potassium ; sirop de glucose déshydraté, extrait d'épices.
FAQ
Which is healthier: Tarama premium or Tarama?
Overall, Tarama has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama has fewer calories: 563 kcal versus 568 kcal per 100 g.
Which has less sugar?
Tarama premium has less sugar: 0.2 g versus 0.3 g per 100 g.