Tapenade noire barquette vs Tapenade aux olives noires grossane de provence
Overall, Tapenade noire barquette has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Tapenade noire barquette
Tapenade aux olives noires grossane de provence
Nutrition per 100 g
| Nutrient | Tapenade noire barquette | Tapenade aux olives noires g... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 129 kcal | 207 kcal |
| Fat | 13 g | 20 g |
| Saturated fat | 2 g | 3.6 g |
| Sugars | 0.1 g | 0.2 g |
| Salt | 2.9 g | 4.6 g |
| Fiber | 4.2 g | 3.7 g |
| Protein | 1.2 g | 2.3 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade noire barquette has 38% fewer calories (129 kcal vs 207 kcal).
- Tapenade noire barquette has 35% less fat (13 g vs 20 g).
- Tapenade noire barquette has 44% less saturated fat (2 g vs 3.6 g).
- Tapenade noire barquette has 37% less salt (2.9 g vs 4.6 g).
- Tapenade noire barquette has 12% more fiber (4.2 g vs 3.7 g).
- Tapenade aux olives noires grossane de provence has 48% more protein (2.3 g vs 1.2 g).
- Tapenade noire barquette has the better Nutri-Score.
Ingredients
Tapenade noire barquette
Olives noires 91% (olives noires & olives noires façon Grèce, sel, stabilisant : gluconate ferreux E579), câpres 4,3%, huile d'olive vierge extra, pâte d'anchois 1,7% (_anchois_, sel), ail, jus concentré de citron, herbes aromatiques, poivre
Tapenade aux olives noires grossane de provence
olives noires Grossane de Provence (50%), olives noires confites d'importation (39%), câpres (5%), sel, huile d'olive vierge extra, _anchois_, extrait de liqueur de Frigolet, laurier, thym de Provence IGP (0,2%), poivre, vinaigre de vin, sarriette.
FAQ
Which is healthier: Tapenade noire barquette or Tapenade aux olives noires grossane de provence?
Overall, Tapenade noire barquette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade noire barquette has fewer calories: 129 kcal versus 207 kcal per 100 g.
Which has less sugar?
Tapenade noire barquette has less sugar: 0.1 g versus 0.2 g per 100 g.