Tamari vs Sauce Tamari
Overall, Sauce Tamari has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tamari | Sauce Tamari |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 80 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 0 g |
| Salt | 10.3 g | 17.5 g |
| Fiber | 0.9 g | 1.7 g |
| Protein | 12.1 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Tamari has no sugar, while Tamari has 2 g.
- Tamari has 41% less salt (10.3 g vs 17.5 g).
- Sauce Tamari has 47% more fiber (1.7 g vs 0.9 g).
- Only Tamari lists: Soybeans.
Ingredients
Tamari
Eau, grains de soja*, sel, alcool*. *Issu de l'agriculture biologique
Sauce Tamari
Eau, graines de soja non OGM 35%, sel de mer, ferment (Aspergillus orizae).
FAQ
Which is healthier: Tamari or Sauce Tamari?
Overall, Sauce Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tamari has fewer calories: 73 kcal versus 80 kcal per 100 g.
Which has less sugar?
Sauce Tamari has less sugar: 0 g versus 2 g per 100 g.