Tacos kebab vs Mini Tacos Southwest Veggie
Overall, Mini Tacos Southwest Veggie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tacos kebab | Mini Tacos Southwest Veggie |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 253 kcal |
| Fat | 11 g | 14.1 g |
| Saturated fat | 3.5 g | 3 g |
| Sugars | 1.9 g | 2 g |
| Salt | 1.4 g | 0.4 g |
| Fiber | 2.5 g | 3 g |
| Protein | 8.2 g | 4 g |
| Additives | 14 | 5 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tacos kebab has 22% less fat (11 g vs 14.1 g).
- Mini Tacos Southwest Veggie has 13% less saturated fat (3 g vs 3.5 g).
- Mini Tacos Southwest Veggie has 73% less salt (0.4 g vs 1.4 g).
- Mini Tacos Southwest Veggie has 17% more fiber (3 g vs 2.5 g).
- Tacos kebab has 51% more protein (8.2 g vs 4 g).
- Mini Tacos Southwest Veggie has the better Nutri-Score.
- Only Tacos kebab lists: Eggs.
- Only Mini Tacos Southwest Veggie lists: Soybeans.
Ingredients
Tacos kebab
Galette de _blé_ 30% (farine de _blé_, eau, émulsifiant : glycérol, huile de tournesol, émulsifiants : mono - et diglycérides d'acides gras - stéaroyl-2-lactylate de sodium, agents levants : diphosphates disodique et carbonate acide de sodium, sel, sucre, farine de guar, acidifiant : acide citrique, levure sèche désactivée), frites cuites 13,5% (pomme de terre, huile de tournesol), cheddar fondu 12% [cheddar (contient _lait_) 5,4%, fromages (contient _lait_), eau, protéines de _lait_, beurre (contient _lait_), sel de fonte : citrates de sodium, colorant : extrait de paprika], tomate 11,5%, préparation cuite à base de viandes épicées 9,5% [viande de poulet 2,8% (origine UE et non UE (Royaume-Uni)), viande de dinde 2,8% (origine UE et non UE (Royaume-Uni)), _lait_ écrémé, fécule de pomme de terre, sel, oignon, épices, plantes aromatiques, dextrose, émulsifiant : triphosphates, arôme naturel, huile de colza], sauce condimentaire 8,5% [eau, fromage (contient _lait_) 2%, huile de colza, yaourt (contient _lait_) 1%, vinaigre, amidon, sucre, sel, jaune d'oeuf, épaississant : gomme xanthane, épices, plantes aromatiques, dextrose, arômes naturels, maltodextrine fumée, sel fumé], oignon réhydraté 3,9%. Peut contenir des traces de moutarde, de poissons, de soja, de graines de sésame et d'autres céréales contenant du gluten.
Mini Tacos Southwest Veggie
TORTILLA: WATER, YELLOW CORN MASA FLOUR (YELLOW CORN TREATED WITH HYDRATED LIME), WHITE CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME, CELLULOSE GUM [STABILIZER], GUAR GUM), FILLING: BLACK BEANS (BLACK BEANS, WATER, SALT, ONION, GARLIC), YELLOW CORN, RED BELL PEPPER, HONEY CHIPOTLE SAUCE (CHIPOTLES IN ADOBO [CHIPOTLE PEPPERS, VINEGAR, TOMATOES, ONIONS, SUGAR, IODIZED SALT, PAPRIKA, SOYBEAN OIL, SPICES], KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATO, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FAVORING], HONEY, WATER, BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], GARLIC POWDER), DICED ONIONS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), JALAPENO, GARLIC, LIME JUICE, CILANTRO, SALT, CUMIN, CHILI POWDER, GARLIC POWDER, CORIANDER, PAPRIKA, SODIUM ALGINATE, XANTHAN GUM, FRYING OIL: CANOLA OIL AND/OR RICE BRAN OIL
FAQ
Which is healthier: Tacos kebab or Mini Tacos Southwest Veggie?
Overall, Mini Tacos Southwest Veggie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tacos kebab has fewer calories: 244 kcal versus 253 kcal per 100 g.
Which has less sugar?
Tacos kebab has less sugar: 1.9 g versus 2 g per 100 g.