Tacos kebab vs Hard shell tacos
Overall, Tacos kebab has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tacos kebab | Hard shell tacos |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 244 kcal | 371 kcal |
| Fat | 11 g | 20.1 g |
| Saturated fat | 3.5 g | 17.9 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 1.4 g | 0 g |
| Fiber | 2.5 g | — |
| Protein | 8.2 g | 5.8 g |
| Additives | 14 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tacos kebab has 34% fewer calories (244 kcal vs 371 kcal).
- Tacos kebab has 45% less fat (11 g vs 20.1 g).
- Tacos kebab has 80% less saturated fat (3.5 g vs 17.9 g).
- Hard shell tacos has 74% less sugar (0.5 g vs 1.9 g).
- Hard shell tacos has no salt, while Tacos kebab has 1.4 g.
- Tacos kebab has 29% more protein (8.2 g vs 5.8 g).
- Hard shell tacos is less processed (lower NOVA group).
- Only Tacos kebab lists: Eggs, Gluten, Milk.
Ingredients
Tacos kebab
Galette de _blé_ 30% (farine de _blé_, eau, émulsifiant : glycérol, huile de tournesol, émulsifiants : mono - et diglycérides d'acides gras - stéaroyl-2-lactylate de sodium, agents levants : diphosphates disodique et carbonate acide de sodium, sel, sucre, farine de guar, acidifiant : acide citrique, levure sèche désactivée), frites cuites 13,5% (pomme de terre, huile de tournesol), cheddar fondu 12% [cheddar (contient _lait_) 5,4%, fromages (contient _lait_), eau, protéines de _lait_, beurre (contient _lait_), sel de fonte : citrates de sodium, colorant : extrait de paprika], tomate 11,5%, préparation cuite à base de viandes épicées 9,5% [viande de poulet 2,8% (origine UE et non UE (Royaume-Uni)), viande de dinde 2,8% (origine UE et non UE (Royaume-Uni)), _lait_ écrémé, fécule de pomme de terre, sel, oignon, épices, plantes aromatiques, dextrose, émulsifiant : triphosphates, arôme naturel, huile de colza], sauce condimentaire 8,5% [eau, fromage (contient _lait_) 2%, huile de colza, yaourt (contient _lait_) 1%, vinaigre, amidon, sucre, sel, jaune d'oeuf, épaississant : gomme xanthane, épices, plantes aromatiques, dextrose, arômes naturels, maltodextrine fumée, sel fumé], oignon réhydraté 3,9%. Peut contenir des traces de moutarde, de poissons, de soja, de graines de sésame et d'autres céréales contenant du gluten.
Hard shell tacos
Ground Corn, Coconut Oil. Gluten Free - Vegan - Dairy Free Per 100g
FAQ
Which is healthier: Tacos kebab or Hard shell tacos?
Overall, Tacos kebab has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tacos kebab has fewer calories: 244 kcal versus 371 kcal per 100 g.
Which has less sugar?
Hard shell tacos has less sugar: 0.5 g versus 1.9 g per 100 g.