Taboulé (Tomate et huile d'olive vierge extra) vs Taboulé aux tomates
Overall, Taboulé aux tomates has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Taboulé (Tomate et huile d'olive vierge extra)
Taboulé aux tomates
Nutrition per 100 g
| Nutrient | Taboulé (Tomate et huile d'o... | Taboulé aux tomates |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 123 kcal | 109 kcal |
| Fat | 2.3 g | 1.3 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 2.7 g | 2.6 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2 g | 1.9 g |
| Protein | 4.4 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé aux tomates has 11% fewer calories (109 kcal vs 123 kcal).
- Taboulé aux tomates has 43% less fat (1.3 g vs 2.3 g).
- Taboulé (Tomate et huile d'olive vierge extra) has 14% more protein (4.4 g vs 3.8 g).
Ingredients
Taboulé (Tomate et huile d'olive vierge extra)
Garniture (550 g) : Tomate 60 %, eau, oignon, poivron, huile d'olive vierge extra (2 % du poids net total), menthe, jus de citron concentré, sel, persil, extrait de poivre. Semoule (180 g) : semoule de blé dur précuite à la vapeur.
Taboulé aux tomates
1 boîte de garniture 550 g: tomate 60%, eau, oignon 9,3%, poivron 2,5%, huile d'olive vierge extra (2,0% du poids net total), menthe 1,4%, jus de citron concentré 0,9%, sel, persil, extrait de poivre. (Pourcentages exprimés sur la garniture). 1 Étui de semoule de BLÉ dur précuite à la vapeur 180 g. Dans cette recette, Garbit s'engage pour des approvisionnements en: V Semoule issue de blé dur 100% français Tomates 100% françaises
FAQ
Which is healthier: Taboulé (Tomate et huile d'olive vierge extra) or Taboulé aux tomates?
Overall, Taboulé aux tomates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé aux tomates has fewer calories: 109 kcal versus 123 kcal per 100 g.
Which has less sugar?
Taboulé aux tomates has less sugar: 2.6 g versus 2.7 g per 100 g.