Taboule raisins 300 g a orientale vs Taboulé aux légumes
Overall, Taboule raisins 300 g a orientale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Taboule raisins 300 g a orientale
Taboulé aux légumes
Nutrition per 100 g
| Nutrient | Taboule raisins 300 g a orie... | Taboulé aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 166 kcal | 194 kcal |
| Fat | 5.8 g | 8.9 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 4.7 g | 2.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2 g | 2.2 g |
| Protein | 4.4 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboule raisins 300 g a orientale has 15% fewer calories (166 kcal vs 194 kcal).
- Taboule raisins 300 g a orientale has 35% less fat (5.8 g vs 8.9 g).
- Taboule raisins 300 g a orientale has 40% less saturated fat (0.6 g vs 1 g).
- Taboulé aux légumes has 49% less sugar (2.4 g vs 4.7 g).
- Only Taboulé aux légumes lists: Milk.
Ingredients
Taboule raisins 300 g a orientale
Semoulede blé dur réhydratée 66,8% (eau, semoule de blé dur), tomates 10%, poivron 7%,oignon 4%, huile de colza, vinaigre d'alcool, raisins secs 2% (agentd'enrobage : huile de colza), huile d'olive vierge extra, menthe 1%, sel,persil, curcuma
Taboulé aux légumes
Semoule de blé dur* précuite 30%, eau, tomate* 13%, concombre* 11%, huile de tournesol*, poivron rouge* 5%, oignon* 5%, vinaigre de cidre (dont lait), raisins secs* 1% (raisins secs*, huile de tournesol* et/ou huile de graines de coton*), **jus concentré de citron* 0,8%, sel, persil*, ail*, menthe* 0,16%, poivre*, coriandre*, cardamome*, curcuma*. *Ingrédients issus de l'agriculture biologique. Traces de moutarde et soja.
FAQ
Which is healthier: Taboule raisins 300 g a orientale or Taboulé aux légumes?
Overall, Taboule raisins 300 g a orientale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboule raisins 300 g a orientale has fewer calories: 166 kcal versus 194 kcal per 100 g.
Which has less sugar?
Taboulé aux légumes has less sugar: 2.4 g versus 4.7 g per 100 g.