Taboule raisins 300 g a orientale vs Taboulé à la menthé, boite de 730g
Overall, Taboulé à la menthé, boite de 730g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Taboule raisins 300 g a orientale
Taboulé à la menthé, boite de 730g
Nutrition per 100 g
| Nutrient | Taboule raisins 300 g a orie... | Taboulé à la menthé, boite d... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 166 kcal | 123 kcal |
| Fat | 5.8 g | 2.3 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 4.7 g | 3 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2 g | 2 g |
| Protein | 4.4 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à la menthé, boite de 730g has 26% fewer calories (123 kcal vs 166 kcal).
- Taboulé à la menthé, boite de 730g has 60% less fat (2.3 g vs 5.8 g).
- Taboulé à la menthé, boite de 730g has 50% less saturated fat (0.3 g vs 0.6 g).
- Taboulé à la menthé, boite de 730g has 36% less sugar (3 g vs 4.7 g).
- Taboulé à la menthé, boite de 730g has the better Nutri-Score.
- Taboule raisins 300 g a orientale is less processed (lower NOVA group).
Ingredients
Taboule raisins 300 g a orientale
Semoulede blé dur réhydratée 66,8% (eau, semoule de blé dur), tomates 10%, poivron 7%,oignon 4%, huile de colza, vinaigre d'alcool, raisins secs 2% (agentd'enrobage : huile de colza), huile d'olive vierge extra, menthe 1%, sel,persil, curcuma
Taboulé à la menthé, boite de 730g
Garniture ( 550g) : tomate 60 % *, eau, oignon, poivron vert, huile d olive vierge 2.6 % *, menthe 1.5%, jus de citron concentré, sel, persil, arôme naturel de poivre. Sachet de semoule (180g) : semoule de BLE dur précuite à la vapeur. * pourcentages exprimés sur la boîte de garniture
FAQ
Which is healthier: Taboule raisins 300 g a orientale or Taboulé à la menthé, boite de 730g?
Overall, Taboulé à la menthé, boite de 730g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à la menthé, boite de 730g has fewer calories: 123 kcal versus 166 kcal per 100 g.
Which has less sugar?
Taboulé à la menthé, boite de 730g has less sugar: 3 g versus 4.7 g per 100 g.