Taboulé oriental vs Taboulé oriental à l' huile d'olive vierge extra
Neither product is clearly better overall — it depends on what matters most to you.
Taboulé oriental
Taboulé oriental à l' huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Taboulé oriental | Taboulé oriental à l' huile... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 176 kcal | 183 kcal |
| Fat | 6 g | 6.7 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 4 g | 5.4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 2.1 g |
| Protein | 4.5 g | 4.5 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé oriental has 10% less fat (6 g vs 6.7 g).
- Taboulé oriental has 26% less sugar (4 g vs 5.4 g).
- Taboulé oriental à l' huile d'olive vierge extra has 100% more fiber (2.1 g vs 0 g).
- Taboulé oriental à l' huile d'olive vierge extra is less processed (lower NOVA group).
Ingredients
Taboulé oriental
semoule de blé dur réhydratée 68%, poivrons rouges 6%, poivrons verts 4%, tomates 4%, huile de colza, raisins secs 3% (raisin, huile de colza), huile d'olive vierge extra 2%, vinaigre d'alcool, menthe douce 1%, sel, oignon déshydraté 0,7%, concentré de jus de citron, persil 0,5% , ciboulette 0,4%, épices et plantes aromatiques 0,1%, arômes, conservateur: E202.
Taboulé oriental à l' huile d'olive vierge extra
semoule de BLE dur réhydratée 59%, légumes (tomates, poivrons, oignons), huile d'olive vierge extra, huile de colza, jus de citron à base de concentré, raisins secs, menthe, épices, vinaigre d'alcool, sel, conservateur : sorbate de potassium,
FAQ
Which is healthier: Taboulé oriental or Taboulé oriental à l' huile d'olive vierge extra?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé oriental has fewer calories: 176 kcal versus 183 kcal per 100 g.
Which has less sugar?
Taboulé oriental has less sugar: 4 g versus 5.4 g per 100 g.