Taboulé oriental vs Taboulé à l'orientale
Overall, Taboulé à l'orientale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Taboulé oriental | Taboulé à l'orientale |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 176 kcal | 167 kcal |
| Fat | 6 g | 5.6 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 4 g | 3.7 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 2 g |
| Protein | 4.5 g | 4.1 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à l'orientale has 100% more fiber (2 g vs 0 g).
- Taboulé à l'orientale is less processed (lower NOVA group).
Ingredients
Taboulé oriental
semoule de blé dur réhydratée 68%, poivrons rouges 6%, poivrons verts 4%, tomates 4%, huile de colza, raisins secs 3% (raisin, huile de colza), huile d'olive vierge extra 2%, vinaigre d'alcool, menthe douce 1%, sel, oignon déshydraté 0,7%, concentré de jus de citron, persil 0,5% , ciboulette 0,4%, épices et plantes aromatiques 0,1%, arômes, conservateur: E202.
Taboulé à l'orientale
Eau; semoule de blé dur 30%; poivrons 12 %; tomates 4,9%; jus de citron à base de concentré ; oignons 3,9%; raisins secs 3%; huile de colza 2,9%; huile d'olive vierge extra; menthe douce 1,2%; ciboulette; sel; vinaigre d'alcool; ail en poudre; conservateur : E202; poivre ; curcuma.
FAQ
Which is healthier: Taboulé oriental or Taboulé à l'orientale?
Overall, Taboulé à l'orientale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à l'orientale has fewer calories: 167 kcal versus 176 kcal per 100 g.
Which has less sugar?
Taboulé à l'orientale has less sugar: 3.7 g versus 4 g per 100 g.