Taboulé oriental vs Menu fraîcheur
Overall, Menu fraîcheur has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Taboulé oriental | Menu fraîcheur |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 176 kcal |
| Fat | 6 g | 6 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 4 g | 4 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 2 g |
| Protein | 4.5 g | 4.5 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menu fraîcheur has 100% more fiber (2 g vs 0 g).
Ingredients
Taboulé oriental
semoule de blé dur réhydratée 68%, poivrons rouges 6%, poivrons verts 4%, tomates 4%, huile de colza, raisins secs 3% (raisin, huile de colza), huile d'olive vierge extra 2%, vinaigre d'alcool, menthe douce 1%, sel, oignon déshydraté 0,7%, concentré de jus de citron, persil 0,5% , ciboulette 0,4%, épices et plantes aromatiques 0,1%, arômes, conservateur: E202.
Menu fraîcheur
Semoule de blé dur réhydratée 68 % , poivrons rouges 6,9 % , tomates 4,6 % , poivrons verts 4,6 % , huile de colza , raisins secs 3,1 % (raisin, huile de colza) , huile d'olive vierge extra 2,3 % , vinaigre d'alcool , menthe douce 1,5 % , sel , oignons déshydratés 0,75 % , jus de citron concentré , persil , ciboulette , épices , plantes aromatiques , conservateur : E202 , arômes, Traces de crustacés, œufs, poissons, lait, céleri, moutarde et mollusques,
FAQ
Which is healthier: Taboulé oriental or Menu fraîcheur?
Overall, Menu fraîcheur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé oriental has fewer calories: 176 kcal versus 176 kcal per 100 g.
Which has less sugar?
Taboulé oriental has less sugar: 4 g versus 4 g per 100 g.