Taboulé Libanais vs Taboulé à la menthe douce
Overall, Taboulé à la menthe douce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taboulé Libanais | Taboulé à la menthe douce |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 169 kcal | 122 kcal |
| Fat | 6.6 g | 2.3 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 2.6 g | 3 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 2.3 g | 2 g |
| Protein | 4.2 g | 4.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à la menthe douce has 28% fewer calories (122 kcal vs 169 kcal).
- Taboulé à la menthe douce has 65% less fat (2.3 g vs 6.6 g).
- Taboulé à la menthe douce has 57% less saturated fat (0.3 g vs 0.7 g).
- Taboulé Libanais has 13% less sugar (2.6 g vs 3 g).
- Taboulé à la menthe douce has the better Nutri-Score.
- Taboulé Libanais is less processed (lower NOVA group).
Ingredients
Taboulé Libanais
Boulghour réhydraté 30% (boulghour (blé), eau), semoule de blé dur réhydratée 26% (eau, semoule de blé dur), légumes 21% (tomates, oignons), jus de citron à base de concentré, persil 5,1%, huile d'olive vierge extra, huile de colza, menthe, épices, sel, conservateur: sorbate de potassium.
Taboulé à la menthe douce
1 boîte de garniture 550 g : tomates 60%, eau, oignons 9,5%, poivrons verts 2,7%, huile d'olive vierge extra 2,6%, menthe douce 1,8%, jus de citron concentré, sel, persil, arôme naturel de poivre (pourcentages exprimés sur la boîte de garniture) 1 boîte de semoule de _blé_ dur précuite 180 g
FAQ
Which is healthier: Taboulé Libanais or Taboulé à la menthe douce?
Overall, Taboulé à la menthe douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à la menthe douce has fewer calories: 122 kcal versus 169 kcal per 100 g.
Which has less sugar?
Taboulé Libanais has less sugar: 2.6 g versus 3 g per 100 g.