Taai Taai vs Speculaas molens
Overall, Taai Taai has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Taai Taai | Speculaas molens |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 356 kcal | 507 kcal |
| Fat | 0.9 g | 24.8 g |
| Saturated fat | 0.4 g | 13.2 g |
| Sugars | 38.8 g | 29.2 g |
| Salt | 0.3 g | 1.2 g |
| Fiber | 1.9 g | 2.6 g |
| Protein | 5.2 g | 6.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taai Taai has 30% fewer calories (356 kcal vs 507 kcal).
- Taai Taai has 96% less fat (0.9 g vs 24.8 g).
- Taai Taai has 97% less saturated fat (0.4 g vs 13.2 g).
- Speculaas molens has 25% less sugar (29.2 g vs 38.8 g).
- Taai Taai has 78% less salt (0.3 g vs 1.2 g).
- Speculaas molens has 27% more fiber (2.6 g vs 1.9 g).
- Speculaas molens has 25% more protein (6.9 g vs 5.2 g).
- Taai Taai has the better Nutri-Score.
- Only Taai Taai lists: Gluten, Milk.
Ingredients
Taai Taai
Bloem (TARWE, ROGGE), rijsmiddelen: E500 en E503, kaneel, MELKeiwit, zout, dextrose, zonnebloemolie, aroma, invertsuikerstroop.
Speculaas molens
Not available.
FAQ
Which is healthier: Taai Taai or Speculaas molens?
Overall, Taai Taai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taai Taai has fewer calories: 356 kcal versus 507 kcal per 100 g.
Which has less sugar?
Speculaas molens has less sugar: 29.2 g versus 38.8 g per 100 g.