Taai Taai vs Letter
Overall, Taai Taai has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Taai Taai | Letter |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 533 kcal |
| Fat | 0.9 g | 32.1 g |
| Saturated fat | 0.4 g | 19.3 g |
| Sugars | 38.8 g | 45.7 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1.9 g | 8 g |
| Protein | 5.2 g | 6.2 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taai Taai has 33% fewer calories (356 kcal vs 533 kcal).
- Taai Taai has 97% less fat (0.9 g vs 32.1 g).
- Taai Taai has 98% less saturated fat (0.4 g vs 19.3 g).
- Taai Taai has 15% less sugar (38.8 g vs 45.7 g).
- Letter has 76% more fiber (8 g vs 1.9 g).
- Letter has 16% more protein (6.2 g vs 5.2 g).
- Taai Taai has the better Nutri-Score.
- Only Taai Taai lists: Gluten.
- Only Letter lists: Nuts, Soybeans.
Ingredients
Taai Taai
Bloem (TARWE, ROGGE), rijsmiddelen: E500 en E503, kaneel, MELKeiwit, zout, dextrose, zonnebloemolie, aroma, invertsuikerstroop.
Letter
Cacaomassa, suiker, cacaoboter, emulgator SOJALECITHINE
FAQ
Which is healthier: Taai Taai or Letter?
Overall, Taai Taai has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taai Taai has fewer calories: 356 kcal versus 533 kcal per 100 g.
Which has less sugar?
Taai Taai has less sugar: 38.8 g versus 45.7 g per 100 g.