Sweet & Sour Cooking Sauce vs Sweet & Sour stir fry sauce
Overall, Sweet & Sour Cooking Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Sweet & Sour Cooking Sauce
Sweet & Sour stir fry sauce
Nutrition per 100 g
| Nutrient | Sweet & Sour Cooking Sauce | Sweet & Sour stir fry sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 132 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 12.4 g | 28.2 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 0.7 g | — |
| Protein | 0.4 g | 0.2 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Cooking Sauce has 63% fewer calories (49 kcal vs 132 kcal).
- Sweet & Sour Cooking Sauce has 56% less sugar (12.4 g vs 28.2 g).
- Sweet & Sour Cooking Sauce has 65% less salt (0.4 g vs 1.2 g).
- Sweet & Sour Cooking Sauce has the better Nutri-Score.
Ingredients
Sweet & Sour Cooking Sauce
water, tomato purée from concentrate, onions (10%), sugar, carrot (8%), pineapple (4%), green peppers (3,5%), spirit vinegar, modified maize starch, red peppers (2%), bamboo shoots (1,5%), concentrated pineapple juice, salt, ginger purée, garlic purée, colours: paprika extract, anthocyanins, flavouring,
Sweet & Sour stir fry sauce
Water, Sugar, White Rice Vinegar (11%), Concentrated Tomato Paste (4%), Modified Maize Starch, Pineapple (2%), Ginger Purée (2%), Pineapple Juice 1,5%), Concentrated Pineapple juice (1.5%), Salt, Acidity Regulator (Citric Acid), Paprika Extract.
FAQ
Which is healthier: Sweet & Sour Cooking Sauce or Sweet & Sour stir fry sauce?
Overall, Sweet & Sour Cooking Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour Cooking Sauce has fewer calories: 49 kcal versus 132 kcal per 100 g.
Which has less sugar?
Sweet & Sour Cooking Sauce has less sugar: 12.4 g versus 28.2 g per 100 g.