Sweet Potatoes vs Patates douces et aubergines moelleuses moelleuses
Overall, Patates douces et aubergines moelleuses moelleuses has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Sweet Potatoes
Patates douces et aubergines moelleuses moelleuses
Nutrition per 100 g
| Nutrient | Sweet Potatoes | Patates douces et aubergines... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 3 |
| Calories | 97 kcal | 77 kcal |
| Fat | 0.3 g | 3.8 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 11.6 g | 4.5 g |
| Salt | 0 g | 0.9 g |
| Fiber | 2.3 g | 2.5 g |
| Protein | 1.1 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patates douces et aubergines moelleuses moelleuses has 21% fewer calories (77 kcal vs 97 kcal).
- Sweet Potatoes has 92% less fat (0.3 g vs 3.8 g).
- Sweet Potatoes has 75% less saturated fat (0.1 g vs 0.4 g).
- Patates douces et aubergines moelleuses moelleuses has 61% less sugar (4.5 g vs 11.6 g).
- Sweet Potatoes has no salt, while Patates douces et aubergines moelleuses moelleuses has 0.9 g.
- Patates douces et aubergines moelleuses moelleuses has 42% more protein (1.9 g vs 1.1 g).
- Patates douces et aubergines moelleuses moelleuses has the better Nutri-Score.
- Sweet Potatoes is less processed (lower NOVA group).
- Only Patates douces et aubergines moelleuses moelleuses lists: Soybeans.
Ingredients
Sweet Potatoes
Sweet Potatoes
Patates douces et aubergines moelleuses moelleuses
Tomate, aubergine 23%, patate douce 14%, poivron rouge, oignons, huile de tournesol première pression à froid, pois chiches 4%, soja cuisine (eau, soja, huile de tournesol, sucre de canne), sel de Guérande, coriandre, tandoori 0,2% (coriandre, cumin, paprika, cannelle, girofle, piment doux, piment fort, cardamome), poivre, curcuma
FAQ
Which is healthier: Sweet Potatoes or Patates douces et aubergines moelleuses moelleuses?
Overall, Patates douces et aubergines moelleuses moelleuses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patates douces et aubergines moelleuses moelleuses has fewer calories: 77 kcal versus 97 kcal per 100 g.
Which has less sugar?
Patates douces et aubergines moelleuses moelleuses has less sugar: 4.5 g versus 11.6 g per 100 g.