Comparison

Sweet Potatoes vs Patate douce

Overall, Patate douce has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Sweet Potatoes	Patate douce
Nutri-Score	c	c
NOVA group	1	1
Calories	97 kcal	84 kcal
Fat	0.3 g	0.3 g
Saturated fat	0.1 g	0.1 g
Sugars	11.6 g	11.6 g
Salt	0 g	0 g
Fiber	2.3 g	2.2 g
Protein	1.1 g	1.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Patate douce has 13% fewer calories (84 kcal vs 97 kcal).

Ingredients

Sweet Potatoes

Patate douce

Patates douces

FAQ

Which is healthier: Sweet Potatoes or Patate douce?

Overall, Patate douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Patate douce has fewer calories: 84 kcal versus 97 kcal per 100 g.

Which has less sugar?

Sweet Potatoes has less sugar: 11.6 g versus 11.6 g per 100 g.

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