Sweet kale chopped salad kit vs Boerenkool
Overall, Boerenkool has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet kale chopped salad kit | Boerenkool |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 130 kcal | 33 kcal |
| Fat | 7 g | 0.6 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 11 g | 0.4 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 3 g | 4.7 g |
| Protein | 3 g | 3 g |
| Additives | 3 | 0 |
| Allergens | Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boerenkool has 75% fewer calories (33 kcal vs 130 kcal).
- Boerenkool has 91% less fat (0.6 g vs 7 g).
- Boerenkool has 80% less saturated fat (0.1 g vs 0.5 g).
- Boerenkool has 96% less sugar (0.4 g vs 11 g).
- Boerenkool has 79% less salt (0.1 g vs 0.4 g).
- Boerenkool has 36% more fiber (4.7 g vs 3 g).
- Boerenkool has the better Nutri-Score.
- Boerenkool is less processed (lower NOVA group).
- Only Sweet kale chopped salad kit lists: Mustard, Soybeans.
Ingredients
Sweet kale chopped salad kit
Organic Vegetable Blend (Organic Kale, Organic Carrots, Organic Red Cabbage, Organic Radicchio), Organic Lemon Poppy Seed Dressing (Water, Organic Cane Sugar, Organic Soybean Oil, Organic Apple Cider Vinegar, Organic Cornstarch, Contains less than 2% of: Natural Flavors, Organic Apple Puree Concentrate, Organic Dehydrated Onions, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Poppy Seeds, Organic Soy Lecithin, Organic Spices [Mustard], Salt, Xanthan Gum), Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic DIN Sunflower Seeds. ALLERGENS: Contains Soy.
Boerenkool
Boerenkool. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
FAQ
Which is healthier: Sweet kale chopped salad kit or Boerenkool?
Overall, Boerenkool has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boerenkool has fewer calories: 33 kcal versus 130 kcal per 100 g.
Which has less sugar?
Boerenkool has less sugar: 0.4 g versus 11 g per 100 g.