Sweet chilli vs Henderson's Relish
Overall, Henderson's Relish has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet chilli | Henderson's Relish |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 44 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 42 g | 6.3 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 0.6 g | — |
| Protein | 0.4 g | 0.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Henderson's Relish has 75% fewer calories (44 kcal vs 179 kcal).
- Henderson's Relish has 85% less sugar (6.3 g vs 42 g).
- Henderson's Relish has the better Nutri-Score.
Ingredients
Sweet chilli
Sugar, Water, Spirit Vinegar, Tomato Puree, Garlic, Modified Cornflour, Bell Pepper, Chilli 1,5%, Salt, Ginger.
Henderson's Relish
Water, Spirit Vinegar, Sugar, Colour - Caramel E150c, Sugar Syrup, Salt, Tamarinds, Acetic Acid - Acid, Cayenne Pepper, Cloves, Sweetener – Saccharin, Garlic Oil.
FAQ
Which is healthier: Sweet chilli or Henderson's Relish?
Overall, Henderson's Relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Henderson's Relish has fewer calories: 44 kcal versus 179 kcal per 100 g.
Which has less sugar?
Henderson's Relish has less sugar: 6.3 g versus 42 g per 100 g.