Comparison
Swede vs Compote aux raves
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Swede | Compote aux raves |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 3 |
| Calories | 34 kcal | 30 kcal |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | — | 0 g |
| Sugars | 4.5 g | 2.5 g |
| Salt | 0 g | 1.5 g |
| Fiber | 2.6 g | 3.4 g |
| Protein | 1.2 g | 1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compote aux raves has 44% less sugar (2.5 g vs 4.5 g).
- Swede has 98% less salt (0 g vs 1.5 g).
- Compote aux raves has 24% more fiber (3.4 g vs 2.6 g).
- Swede is less processed (lower NOVA group).
Ingredients
Swede
Swede
Compote aux raves
Raves blanches, sel de cuisine, antioxydant: acide ascorbique
FAQ
Which is healthier: Swede or Compote aux raves?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compote aux raves has fewer calories: 30 kcal versus 34 kcal per 100 g.
Which has less sugar?
Compote aux raves has less sugar: 2.5 g versus 4.5 g per 100 g.