Comparison
Mini navets vs Compote aux raves
Overall, Mini navets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini navets | Compote aux raves |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 26 kcal | 30 kcal |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.8 g | 2.5 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 1.9 g | 3.4 g |
| Protein | 0.8 g | 1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compote aux raves has 34% less sugar (2.5 g vs 3.8 g).
- Mini navets has 93% less salt (0.1 g vs 1.5 g).
- Compote aux raves has 44% more fiber (3.4 g vs 1.9 g).
- Mini navets has the better Nutri-Score.
- Mini navets is less processed (lower NOVA group).
Ingredients
Mini navets
Navets
Compote aux raves
Raves blanches, sel de cuisine, antioxydant: acide ascorbique
FAQ
Which is healthier: Mini navets or Compote aux raves?
Overall, Mini navets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini navets has fewer calories: 26 kcal versus 30 kcal per 100 g.
Which has less sugar?
Compote aux raves has less sugar: 2.5 g versus 3.8 g per 100 g.