Rotkraut vs Compote aux raves
Overall, Compote aux raves has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rotkraut | Compote aux raves |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 62 kcal | 30 kcal |
| Fat | 2.7 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.8 g | 2.5 g |
| Salt | 1.9 g | 1.5 g |
| Fiber | 2.3 g | 3.4 g |
| Protein | 1.1 g | 1 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compote aux raves has 52% fewer calories (30 kcal vs 62 kcal).
- Compote aux raves has 93% less fat (0.2 g vs 2.7 g).
- Compote aux raves has 63% less sugar (2.5 g vs 6.8 g).
- Compote aux raves has 21% less salt (1.5 g vs 1.9 g).
- Compote aux raves has 33% more fiber (3.4 g vs 2.3 g).
- Compote aux raves is less processed (lower NOVA group).
- Only Rotkraut lists: Gluten.
Ingredients
Rotkraut
Rotkraut (75%), Wasser, Apfelmus (5%), Zucker, Schweineschmalz, Weizenmehl, jodiertes Speisesalz (Salz, Kaliumjodid), Weingeistessig, natürliches Zwiebelaroma, Zitronensaftkonzentrat, natürliches Kümmelaroma.
Compote aux raves
Raves blanches, sel de cuisine, antioxydant: acide ascorbique
FAQ
Which is healthier: Rotkraut or Compote aux raves?
Overall, Compote aux raves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compote aux raves has fewer calories: 30 kcal versus 62 kcal per 100 g.
Which has less sugar?
Compote aux raves has less sugar: 2.5 g versus 6.8 g per 100 g.